Your mood has something to say. Time to listen.
A private mood and habit tracker for iPhone. One tap a day, and the patterns show up on their own.
A mood and habit tracker built around one tap a day
Log your day in one tap: a mood, the habits you kept, a line if you feel like writing one. MoodMark keeps the record and does the noticing for you.
One tap a day
A mood, your habits and an optional note. Fifteen seconds, then you're done.
Your average week
Which days tend to run bright and which run heavy. Usually not the ones you'd guess.
What your best days have in common
The habits that actually track with feeling good, and the ones that don't.
Private by default
Your entries stay on your device. There's no account to create.
Start with one tap today
From the blog
All articles-
How long does it take to build a habit?
The 21-day rule traces back to a 1960 self-help book, not a study. The research points nearer 66 days.
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How to track your mood (and actually keep it up)
What to record, when, and the two design mistakes that make most people quit in the first fortnight.
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Sleep and mood: why timing beats total hours
Short sleep amplifies reactions rather than dulling everything, and consistent timing matters as much as duration.
Common questions
Is MoodMark free?
There is a 3-day free trial for new subscribers. After the trial, MoodMark requires a subscription.
Do I need to create an account?
No. There is no sign-up, no email address and no password. You open the app and start logging.
Where is my data stored?
Your mood entries, habit logs and journal stay on your device. You can read the detail in the privacy policy.
How long before I see any patterns?
Give it two to four weeks. Most of the patterns worth finding are weekly, so they need several weeks of entries before they separate from noise. There is more on this in how to track your mood.
What can it actually tell me?
Which days of the week tend to run bright and which run heavy, the feelings you log most often, and which habits coincide with your best and lowest days. See the link between your habits and your mood for what the research says about that.